A FOUR-WEEK COURSE TO GO…
FROM BURNT OUT TO
💡LIT UP💡
IT’S TIME TO STOP SACRIFICING YOUR JOY FOR SUCCESS
Say hello to a more vibrant version of you.
Join us for our burnout-busting, four-week program full of actionable tools and strategies to regain control of your life and get your groove back.
Start anytime! The course is completely self-paced so YOU get to decide your Day One.
“I JUST NEED TO GET THROUGH THIS WEEK, AND THEN…”
..But “and then” never comes. When it comes to burnout, nothing changes if nothing changes. In fact, the effects of overwhelm will continue to compound until you finally say, “I deserve better.”
We know how you feel. We’ve experienced burnout ourselves and have coached dozens of Founders and Executives back from the brink as well. We’ve spent the past decade working with high achievers, studying healing modalities, and synthesizing the best of professional and personal development to drive results that last.
Expect zero fluff from this course. We get down to business with the most efficient processes to heal from burnout.
HAVE YOU FORGOTTEN WHAT IT’S LIKE TO FEEL GOOD?
Self-care has been billed as the cure for burnout, but we know that’s not enough. In order to truly heal from burnout — for life — you need to go deeper than surface-level sauna days.
Healing from burnout requires getting crystal clear on who you are, what you want, and what’s dragging you down…then taking micro-actions to build your best life.
DOES THIS SOUND FAMILIAR?
You feel like the pace of your life is unsustainable, and you’re nearing a breaking point.
01 /
You’re running yourself into the ground trying to achieve your goals.
02 /
You’re sick of bullsh*t self-care tips that actually don’t help you feel better day-to-day.
03 /
You’re operating on autopilot and are totally disconnected from what makes you happy.
04 /
You know you need support, but you don’t know where to look.
05 /
BURNOUT RUINS MORE LIVES THAN FAILURE EVER COULD.
We’re so afraid of failure, but what we know from coaching extremely “successful” people is that success at all costs isn’t worth it. If you’ve read this far, you likely agree. Burnout recovery and long-term prevention is at the core of what we do. In this course, we’re spilling all the secrets — previously reserved for our private clients.
You don’t have to sacrifice joy to have a big life and career. This course will teach you how.
THIS COURSE PROVIDES A RESULTS-DRIVEN, STEP-BY-STEP APPROACH TO HEALING BURNOUT.
NO B.S., AND NO FLUFF — BECAUSE WE KNOW YOUR TIME IS PRECIOUS.
WHAT’S INCLUDED:
Four-week virtual course with step-by-step daily education and exercises centrally located in Thinkific
Daily video and audio files to guide you forward
An 85-page workbook full of results-oriented exercises designed to walk you through healing burnout step-by-step
Weekly movement and meditation sessions
A bonus appendix of guest videos, research, and additional materials for you to continue your journey after the course ends
Access to the course in perpetuity
After four weeks, expect to feel…
01 / More empowered to tackle everything that’s on your full plate
02 / More aware of your triggers and how to respond to them in a healthy way
03 / More sensitive to your needs and how to address them
04 / A deeper sense of self-love
05 / More tapped into what brings you joy — with the courage to go after it
06 / More resilient and equipped to handle whatever life throws at you
What Students are Saying:
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This course helped me look within and ask: How can I live in a way that maximizes my joy? Though we all have days, I'm excited to keep learning and nurturing my intuition to take the steps I'm meant to take.
Laura
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I loved the daily reflections and appreciated that the course includes both audio and written prompts. Following a set schedule, and knowing it was four weeks for 20 minutes a day, held me accountable. This course was a great use of my time!
Matt
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This course helped me learn to use tools I forgot I had in my toolbox. I feel like I’ve been reinvigorated to enjoy the little things again.
Katy
FROM BURNT OUT TO
💡LIT UP💡
COURSE PRICE:
Only $189*
COURSE AT A GLANCE
WEEK ONE:
KNOW YOURSELF
Through guided introspection, we'll help you tap into who you are and what you need (even if you've been ignoring those needs for a long time!). You’ll identify which areas of your life are contributing the most to your burnout and begin an action plan to address them.
THIS WEEK YOU WILL:
Experience guided introspection
Tap into what brings you joy
Take a lifestyle inventory
Optimize your day
Understand your triggers
WEEK TWO:
HONOR YOURSELF
Get ready to prioritize yourself and set powerful new boundaries that will steadily bring you back from the burnout brink. You'll learn new practices that you can incorporate into your daily life and get more comfortable being honest with yourself AND saying no to others as a form of self-care.
THIS WEEK YOU WILL:
Understand what adds to + drains your energy
Get clear on your burnout causes
Identify energy vampires and expanders
Set healthy boundaries
Make mindfulness work for you
WEEK THREE:
LOVE YOURSELF
This week turns the attention inward to your most important relationship: the one with yourself. You’ll explore what self-love means to YOU and learn to give yourself just that. Expect to tackle this often mushy topic in a straightforward way that will leave you feeling more empowered, uplifted, and appreciative of who you really are.
THIS WEEK YOU WILL:
Take small actions to love yourself
Tap into what self-love means to you
Combat your inner critic
Experience the power of play
Engage in positive self-talk
WEEK FOUR:
COMMIT TO YOURSELF
This final week will set you up with a plan — and the necessary accountability — to beat burnout for good. You’ll learn what it means to commit to burnout prevention as a way of life and begin building momentum. Committing to this new version of you — one where you continuously work towards knowing, honoring, and loving yourself — starts now.
THIS WEEK YOU WILL:
Reflect on your biggest takeaways from the course
Set commitments to yourself
Hold yourself accountable
Revisit your most effective burnout-busting tools and strategies
Create a game-plan to continue this work
FREQUENTLY ASKED QUESTIONS
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YES! In fact, we strongly recommend you take this course to help prevent you from hitting a burnout rock-bottom. This course is also great for people managers to learn tools they can apply to their team.
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This course is very low-lift; it requires no more than 20 minutes each day. However, we are not mental health professionals and recommend anyone in a space of acute burnout to seek the professional support they need as a supplement to this course.
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We’ve intentionally designed this course to fit into the busiest schedules. You’ll need no more than 20 minutes each day, plus one hour every week for the optional group coaching calls.
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We do not offer payment plans but if you have a financial need, email us at yes@fpfc.com and let’s talk.
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Absolutely! We offer group rates for teams of four or more. Please contact us yes@fullplatefullcup.com to discuss.
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You’ll need a computer, something to write with, and either a way to print the workbook or a dedicated journal. Colored pencils / crayons / markers are optional for two of the workbook exercises.
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For participants of this course only, we are offering exclusive packages for 1:1 coaching. Please reach out for pricing.
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Course materials will be available September 5. Please review them thoroughly, and if the course isn’t a fit for you, we are happy to give you a full refund — no questions asked — prior to September 17, 2023.
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We’ve intentionally designed this course to revisit again and again in support of your continued growth. Many of these tools, once learned, can be used on your own. In fact, the last week of the course focuses on committing to yourself and holding yourself accountable.
If you’re ready to get your groove back and stop letting burnout get in the way of your happiness and success — this course is for you!
We can’t wait for you to say YES to yourself!
For any questions, don’t hesitate to reach out to yes@fullplatefullcup.com.